Podcast – Primal Health Coach Institute

Mark Sisson on Walking vs. Running: Rethink Your Fitness Rules

Sarah Appleby — Thu, 02 Jan 2025 21:07:38 +0000

Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.

Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark’s new footwear venture, Peluva, and its revolutionary impact on foot health.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Teaser
1:12 Hip Replacement Recovery
7:33 Prehab and Nutrition
9:54 The Importance of Footwear
14:12 Trail Running Insights
15:33 The Running Boom
25:12 The Case Against Running
27:02 Walking vs. Running
28:00 The Power of Walking
31:15 The Science of Hunger
35:10 Evolutionary Perspective on Walking
36:02 Rethinking Running and Joy
43:33 Understanding Endorphins
47:33 The Rise of Walking
50:43 Reflections on Running
52:46 The Future of Foot Health

Connect with Mark Sisson at:

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.

If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Mac & Cheese to Metabolic Health: Dr. Tyna Moore’s GLP-1 Journey

Sarah Appleby — Tue, 10 Dec 2024 11:47:50 +0000

Dr. Tyna Moore is a naturopathic physician and chiropractor known for her innovative approach to health and wellness. Dr. Tyna shares her inspiring journey from a sickly child to a pioneering expert in regenerative medicine, and delves into the world of GLP-1 peptides—a topic shaking up the health and wellness community.

Dr. Tyna and Erin explore the science behind GLP-1, its benefits beyond weight loss, and its potential for enhancing metabolic health and longevity. Discover why Dr. Tyna believes these peptides are 'healing, regenerative, and anti-inflammatory,' and how they can be a game changer for those seeking metabolic optimization.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Introduction to Dr. Tyna Moore
0:37 Dr. Tyna's Journey into Naturopathic Medicine
3:07 Transition to Online Presence and GLP-1 Discovery
5:13 The Controversy and Benefits of GLP-1
23:30 Mechanisms and Personalized Dosing of GLP-1
32:21 The Role of Health Coaches vs. Doctors
33:52 Concerns and Long-Term Effects of GLP-1s
34:45 Personal Experiences and Benefits of GLP-1s
35:55 Dosing Strategies and Potential Risks
40:57 Addressing Common Health Concerns
44:49 Supporting Clients with GLP-1s
50:51 The Future of Health Coaching and AI
53:15 Course Information and Final Thoughts

Connect with Dr. Tyna at:

Instagram: @drtyna
Ozempic Uncovered Course: drtyna.com/ozempicuncovered
Podcast: podcasts.apple.com/us/podcast/the-dr-tyna-show
Website: drtyna.com
Youtube: @drtyna

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

2025 Health Coach Trends, Predictions & Opportunities With Erin Power

Sarah Appleby — Tue, 26 Nov 2024 04:11:19 +0000

Health coach and educator Erin Power shares her thoughts on the changing world of health coaching as she ends another year of podcasting. With 20 years of experience in the field, Erin talks about the latest trends in the industry, like how health coaching is becoming more common in healthcare, how tech is changing things, and how we’re focusing more on keeping people healthy.

Erin also talks about some of the challenges that health coaches face, like dealing with rules and regulations and feeling overwhelmed by all the tech out there. But she also gives a lot of great advice on how health coaches can succeed in a tough market. This is a really inspiring and forward-thinking episode that will you help health coaches get ready for the future.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Intro
02:38 Integration into Healthcare Systems
04:48 Advancements in Technology
06:26 Focus on Preventative Health
09:30 Niche Specialization
12:01 Challenges Facing Health Coaches
22:26 The Demand for Health Coaches
23:42 Opportunities in Chronic Disease Management
25:25 Corporate Wellness Programs
28:53 Specialized Health Coaching Niches
30:46 Advocacy and Leadership in Health Coaching
32:54 Mental Health and Emotional Resilience
36:37 Youth and Adolescent Health Coaching
39:32 Cultural and Community-Centered Coaching

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: Health Coaching in the Age of GLP-1 & AI With Erin Power

Sarah Appleby — Tue, 12 Nov 2024 07:02:56 +0000

Erin Power discusses the changing landscape of wellness coaching, focusing on GLP-1 medications and their implications for health professionals. She believes in the need for coaches to confront biases and adapt to new trends, such as evolving food narratives like the resurgence of cottage cheese.

Moving into the business area, Erin explores technology integration in coaching, highlighting user-friendly tools that enhance client relationships. Erin also shares strategies for using social media effectively, particularly on Instagram, to connect with prospective clients. Finally, Erin advocates for a growth mindset and the use of AI tools like ChatGPT to improve coaching practices, equipping health coaches for success in a rapidly evolving industry.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:42 GLP-1 Drug Business Insights
10:07 Embracing Technology in Coaching
20:49 Business Communication Strategies
30:49 Cultivating a Business Mindset
38:40 Leveraging AI for Client Insights

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: Getting Paid, Client Push-Back & Am I Too Old? With Erin Power

Sarah Appleby — Tue, 05 Nov 2024 04:26:04 +0000

Get ready for a fun and eye-opening session with Erin Power! She’s diving into WellHub's latest state of work-life wellness report, and trust us—her findings about workplace stress are as shocking as they are essential!

But that's not all—Erin's got the inside scoop on pricing strategies for private practice health coaches. Whether you're scratching your head over how to set a fair price or just need a nudge in the right direction, she’s got your back! Plus, she’ll tackle the burning question: Can you really launch a health coaching biz at any age? Spoiler alert: Yes, you can! Packed with relatable stories and golden nuggets of advice, this episode is a treasure trove for any health coach eager to make a living.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Intro
1:08 The Role of Health Coaches in Corporate Wellness
4:37 Setting Your Price as a Private Practice Health Coach
5:57 Money Mindset and Pricing Strategies
10:43 Creating and Pricing Your Health Coaching Program
14:24 Hourly vs. Salary Pay for Health Coaches
19:51 Getting Your Foot in the Door as a Health Coach
23:41 Navigating Client Relations and Breakfast Dilemmas
33:29 Addressing Barriers and Facilitating Change
36:51 Is 70 Too Old to Start a Coaching Business?

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: The Ever-Evolving Health Coach With Erin Power

Sarah Appleby — Tue, 29 Oct 2024 07:45:25 +0000

In this special Q&A episode, Erin Power dives into the dynamic world of health coaching, exploring the significance of refining and evolving your niche. Get an in-depth look at how the revolutionary Macro AI app can empower health coaches to help clients meet their dietary goals, even if Erin admits, 'I'm not a fan of macro tracking, but this app is a game changer.'

The episode also tackles the common pressure new health coaches feel to define their niche perfectly, with reassurance that 'It’s natural for niches to evolve over time, and that's a good thing!' Tune in to hear personal stories of pivoting from weight loss coaching to perimenopause coaching, and back again, all while stressing the importance of 'staying nimble in a rapidly evolving industry.'

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Welcome to Health Coach Radio
1:46 Tracking Macros
7:56 AI in Health Coaching
17:23 Navigating Niche Changes
24:49 Embracing Change and Growth

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: Is It Hard to be a Health Coach? With Erin Power

Sarah Appleby — Wed, 23 Oct 2024 04:48:58 +0000

Erin Power delves into the significant challenges faced by health coaches stepping into the world of entrepreneurship. She starts by posing a pivotal question: Is it hard to navigate the complexities of starting a health coaching business? Spoiler alert: it is indeed hard. However, while it may be one of the tougher journeys you undertake, it likely isn't the hardest thing you've faced in your life.

With 12 years of experience and a position at the Primal Health Coach Institute, Erin shares valuable insights on creating high-ticket, high-touch, one-on-one coaching programs. You will also hear about Suzanne's 21-day challenge and how she attracted clients while perfecting her coaching methodology. 'Starting your own business can be tough, but don’t forget, it's all about small steps!' emphasizes Erin. This episode offers motivation and actionable advice for anyone looking to start their health coaching journey.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:07 Major Pep Talk
3:52 Embracing Technology
6:21 Launching a 21-Day Challenge
7:51 The Work Behind the Challenge
12:22 Overcoming Personal Challenges
16:29 Steps to Success
18:18 Motivation and Action Steps

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: Balancing Coaching, Career & Family With Erin Power

Sarah Appleby — Tue, 24 Sep 2024 05:11:46 +0000

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized.

Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Welcome to Health Coach Radio
13:38 The Evolution of Health Coaching
15:55 Diving into Q&A
27:19 Tips for Balancing Coaching and Full-Time Work
38:18 Structuring Your Coaching Programs
46:55 My First Client Experience

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Resources Mentioned in Episode:

Motivational Interviewing in Nutrition and Fitness: Book

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: Don’t Like Social Media? Try this instead! With Erin Power

Sarah Appleby — Tue, 17 Sep 2024 05:28:12 +0000

Struggling with social media but know you need it for your health coaching biz? Learn how to turn one piece of content into two weeks of posts, staying authentic and engaged. Let's make marketing work for us!

Erin Power shares a comprehensive and practical content marketing strategy tailored specifically for health coaches. In this episode, she explains how to efficiently create and repurpose content to maintain a strong online presence, even if you’re not a fan of social media.

Erin emphasizes the importance of consistency in marketing and provides actionable steps, from writing an inspiring email to turning it into multiple pieces of content across different platforms. Tune in to learn why embracing this approach can dramatically improve your client attraction efforts.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Introduction to Content Marketing Strategy
1:52 The Importance of Social Media for Coaches
3:12 Overcoming Social Media Reluctance
5:32 Alternative Marketing Methods
9:47 Creating Engaging Content
12:11 Personal Anecdote: Content Marketing That Feels Good
14:10 Repurposing Content Across Platforms
21:04 Effortless Podcast Distribution
21:52 Maximizing Content Reach
22:32 Creating Short Form Content
23:42 Repurposing Long-Form Content
24:45 Leveraging Social Media Platforms
25:50 Consistency and Engagement
30:46 The Power of Repetition
32:29 Outsourcing Content Management
34:17 Final Thoughts on Content Strategy

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.

Q&A: Lead, Coach, Excel – Becoming an ACE Facilitator With Erin Power

Sarah Appleby — Tue, 03 Sep 2024 04:31:20 +0000

In this Q&A episode, Erin Power, Coaching & Curriculum Director at Primal Health Coach Institute, dives into the latest updates on the facilitator process for the newly renamed Advanced Coaching Expert (ACE) course, previously known as the Master Coach course. Erin explains the course name change and its implications for certification. Erin also provides an overview of the facilitator's role in enhancing student practice and interaction.

In this peek behind the scenes, Erin answers students’ questions and explains how facilitators will now lead targeted practice coaching sessions, helping students refine their skills and prepare for certification exams. This episode includes key session dates, strategies for effective facilitation, and practical tips that will ensure a seamless and engaging educational experience.

To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Episode Overview:

0:00 Introduction to Health Coach Radio
1:05 Course Name Change Announcement
3:08 Facilitator Role Overview
7:13 Upcoming Course Dates
8:58 Facilitator Session Logistics
11:31 Practice Session Activities
14:30 Feedback Session Techniques
17:39 Facilitator Experience and Board Exam Insights
18:47 Conclusion and Next Steps

Connect with Erin at:

Submit your questions to help@primalhealthcoach.com
Website: primalhealthcoach.com
Instagram: @primalhealthcoach

Listen via the player below, or subscribe in iTunes or your preferred podcast streaming service.